TEETH AND GUM CARE
Dental care is the taking care of teeth which includes oral hygiene, the practice of keeping the mouth and teeth clean in order to prevent cavities ,gum disease, and other dental disorders. With proper care, your teeth and gums can stay healthy throughout your life. The healthier your teeth and gums are, the less risk you have for tooth decay and gum disease.CARE OF TEETH AND GUMS.
With proper care, your teeth and gums can stay healthy throughout your life. Taking care of your teeth helps prevent plaque, which is a clear film that sticks to your teeth.
To prevent plaque:
Brush at least twice a day. Brushing properly breaks down plaque.
Brush all of your teeth, not just the front ones. Spend some time on the teeth along the sides and in the back.
Take your time while brushing. Spend at least 3 minutes each time you brush.
Be sure your toothbrush has soft bristles
Learn how to floss your teeth, which is a very important way to keep them healthy. The floss gets rid of food that's hidden where your toothbrush can't get it, no matter how well you brush.
How to prevent tooth decay?
Sugars and starchy foods produce the most acids in the mouth. The longer these foods stay in the mouth, the more they can damage the teeth, it's best to avoid eating a lot of sugary and starchy foods. Snacking on sugary foods can lead to tooth decay because most people don't brush after snacks.
Here are a few home remedies to help you take care of your teeth:
Aloe Vera: heals damaged gum tissues, counters infection, irritation and inflammation. Has a slight local numbing effect. Apply a small amount directly to the gums.
Mint: helps freshen breath and strengthens teeth and gums.
Salt Water Rinse: This is an excellent mouthwash and very inexpensive. A teaspoon mixed in a glass of warm water twice daily will help cleanse the mouth.
Clove oil: Is great to use for toothaches. Apply a little on the affected tooth for some time and then rinse with warm water.
Figs: Dried figs can be ground with milk and applied on the painful area.
Green tea: Is the best anti-cavity mouthwash, it is rich in fluoride and protects tooth decay.
Peppermint: Boil 5 grams of fresh peppermint in 1 cup water with a little salt. And rinse mouth well with this .Peppermint is an antiseptic and contains menthol which relives pain .
Take Vitamin A, C and D for general tooth health.
This is not intended to be professional dental advice.
For personalized dental treatment and advice, you should consult a licensed dentist.
